Immerse in Tranquility with Expert Instructors, Holistic Practices, and Serene Environments.
Ignite Your Light
Ignite. Transform. Burn Within.
Begin with Burn New Client Offer:
3-week unlimited class pass for new clients or clients who have not been to Burn Within Yoga in over a year.
Burn Within Intro Offer - $49 for 21 days of unlimited classes!
Sculpt Yoga
Dynamic yoga workout for total body toning.
All Level Yoga
Elevate with Vinyasa: Ignite vitality, focus on foundation.
Hot Yoga
Experience transformative heat in dynamic Hot Vinyasa flow.
Hot Pilates Express
Heated environment, each session focuses on mindful movement, deepening your connection with your breath, and sculpting your muscles with precision.
Mat Pilates
Light a spark in your core and fuel your body’s strength from the inside out
Power Yoga Express
Fast-paced total body workout that fuels the flames of strength and endurance.
Hot Hatha
Traditional Hatha meets the power of Heat.
Core
Interval training for core strength
Yoga Flow
Elevate with Harmony: Align mind, body, spirit.
Restorative Yoga
Step into tranquil stillness, deepening inner awareness with gentle poses.
Power Yoga
Dive into dynamic energy for strength and endurance.
Hot Yoga
Experience transformative heat in dynamic Hot Vinyasa flow.
All Level Yoga
Elevate with Vinyasa: Ignite vitality, focus on foundation.
Sculpt Yoga
Dynamic yoga workout for total body toning.
Discover wellness through dynamic yoga classes. Elevate your practice with experienced instructors for a balanced, mindful journey.
Transform with Dynamic Yoga Classes Now!
Discover transformative experiences in our upcoming yoga workshops. Dive into sessions designed to elevate your practice and well-being.
Swipe For More Workshops!
Upcoming Yoga Workshops
KUNDALINI FOR BEGINNERS
WHAT IS KUNDALINI YOGA?
Kundalini Yoga is an ancient practice that combines physical postures, breathwork, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine. It is a complete system that works the mind, body, and spirit and enhances rapid transformation in practitioners.
Are you looking for a movement and breath practice? Have you tried yoga before but weren’t always able to focus during the class?
Kundalini yoga was specifically designed for modern humans who are active in the world. Our minds are busy making plans for the next day, while we are trying to go inwards and hold a pose. Sounds familiar? Well, in Kundalini yoga, we use dynamic movements and powerful breathing techniques to effectively take you out of your mind and into the body.
Practicing kundalini yoga clears your energy channels to allow more life-force to flow through your system. It also works with your lymphatic and endocrine systems, balancing your glands and providing a natural lymphatic drainage, which will leave your skin glowing (just a bonus!). It is scientifically proven to reduce inflammation, improve memory and increase brain plasticity, making it easier to learn new things and break the habitual patterns of behavior. If you are feeling nerdy, you can check out the studies linked below.
A regular practice of Kundalini yoga can improve your physical health and well-being and bring long-lasting positive changes to your life.
Join Cheryl an experienced Kundalini teacher on Saturday 1/11 @2pm to start your new journey within.
CORE PLUS CARDIO - 45 Minutes of Fire!
Get ready to ignite with CORE PLUS CARDIO! In this 45-minute session, we'll fire up your center with dynamic sequences and intense poses. Feel the heat as we sculpt your core, building strength and resilience with every movement. Throughout this workout, there will be elements of high intensity exercises to elevate your heart rate and feel the burn! Join us and unleash the fire within!
Ignite. CORE PLUS CARDIO. Transform. Burn Within
KUNDALINI FOR BEGINNERS
WHAT IS KUNDALINI YOGA?
Kundalini Yoga is an ancient practice that combines physical postures, breathwork, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine. It is a complete system that works the mind, body, and spirit and enhances rapid transformation in practitioners.
Are you looking for a movement and breath practice? Have you tried yoga before but weren’t always able to focus during the class?
Kundalini yoga was specifically designed for modern humans who are active in the world. Our minds are busy making plans for the next day, while we are trying to go inwards and hold a pose. Sounds familiar? Well, in Kundalini yoga, we use dynamic movements and powerful breathing techniques to effectively take you out of your mind and into the body.
Practicing kundalini yoga clears your energy channels to allow more life-force to flow through your system. It also works with your lymphatic and endocrine systems, balancing your glands and providing a natural lymphatic drainage, which will leave your skin glowing (just a bonus!). It is scientifically proven to reduce inflammation, improve memory and increase brain plasticity, making it easier to learn new things and break the habitual patterns of behavior. If you are feeling nerdy, you can check out the studies linked below.
A regular practice of Kundalini yoga can improve your physical health and well-being and bring long-lasting positive changes to your life.
Join Cheryl an experienced Kundalini teacher on Saturday 1/11 @2pm to start your new journey within.
CORE PLUS CARDIO - 45 Minutes of Fire!
Get ready to ignite with CORE PLUS CARDIO! In this 45-minute session, we'll fire up your center with dynamic sequences and intense poses. Feel the heat as we sculpt your core, building strength and resilience with every movement. Throughout this workout, there will be elements of high intensity exercises to elevate your heart rate and feel the burn! Join us and unleash the fire within!
Ignite. CORE PLUS CARDIO. Transform. Burn Within
Leeanne
I’ve tried just about every class and instructor at Burn Within and they never disappoint. Everyone is so welcoming and fun in their own way, offering a different experience with each class type & instructor. Highly recommend checking out the studio to anyone in Grove City or surrounding areas!
Marty P.
After just one week I cannot believe how much better my body feels. Thank you Thank you. I am so looking forward to continuing after my first month!!!!
Megan
Julie was great! Her energy was contagious and she kept it flowing with just the right amount of challenge.
Leeanne
I’ve tried just about every class and instructor at Burn Within and they never disappoint. Everyone is so welcoming and fun in their own way, offering a different experience with each class type & instructor. Highly recommend checking out the studio to anyone in Grove City or surrounding areas!
Marty P.
After just one week I cannot believe how much better my body feels. Thank you Thank you. I am so looking forward to continuing after my first month!!!!
Megan
Julie was great! Her energy was contagious and she kept it flowing with just the right amount of challenge.
Miya
It was extremely relaxing. My first time trying yoga and I would definitely go back
Bret
Great pace, TONS of sweat
Discover the love our clients share. Read their transformative stories and join our thriving yoga community!
Our Happy Clients!
Burn Within
Join today to enjoy the benefits of our community, build friendship and work towards your goals!
Transform
Discover yourself and start the process of becoming the best version of you here at Burn Within!
Build Strength and Flexibility
Boost Focus and Concentration
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